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Simple Tips to Keep Your Mind Strong

Keeping your mind sharp and healthy is an important part of better health. This is something we become more aware of as we age – Australians aged 65+ are more than twice as likely as those aged under 35 to be concerned about mental fitness.

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Best ways to keep your brain in shape

It’s a fact that America’s population is aging. It’s also true that millions more of us will experience cognitive decline in the years ahead. Researchers at UCLA Fielding School of Public Health say that about 15 million Americans will have either Alzheimer’s disease or suffer from mild cognitive decline by 2060. Yet, getting older doesn’t have to signal automatic declines in brain functioning. There are things you can do to keep your mind sharp as you age.

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How to Stay Smart, Sharp, and Focused

One of the scariest aspects of aging is the realization that your brain can’t function as well as it used to—whether that means accidentally putting the car keys in the microwave or forgetting the name of a new grandchild, it can be daunting.

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